Join me on a healing adventure!

Whether you’re looking to get a handle on a big project or hoping to find a way to manage all those big feelings that come along with it, I have a solution for you. I’ve plotted a route to escape that which masquerades as progress with two somatically-based tools. Join me to alleviate your stress; break your big project into joy bursts that are manageable, measurable, acheivable and delightful; and enjoy your self as you get comfortable and free in your body.

Because no matter where you go, there you are…

we will focus on reacquainting ourselves with the power of the only tool we truly have: our bodies. Our earthsuits are almost mystical in their ability to store information, consume, process and create energy, and bring the ethereal into material form. We need to do a bit more than exercise the muscles, stay hydrated and eat better food. We must move through the emotions, not around them, not to spite them, but through them, with rhythm, movement and breath. Let’s get to it.