The theme for this June is:

I Just Realized I'm _________ and now I low-key hate myself.

SWEATY SATURDAYS is back!! Yup, I'm all up in yo' bizness with this one. But for real, how often in the last month have you found yourself reflecting on all the crazy of Jan - April and discovered...you are the only constant in all the madness that happened!!!! OH NO!!!!

Seriously though, those are important moments to have, but we usually follow-up those breakthroughs with an intense amount of self-recrimination if not outright loathing and hatred. ..but we be sneaky with it! Running around lying to everybody that you're “fine,” “all gud,” “keeping it movin,” “can't complain,” and a new favorite, “blessed and highly favored.” Ok. Perhaps. And also...you know that you are not being truthful so the emotions are just piling up in your sinews.

Rather than wait for your body to burst open like an old threadbare pair of pants, we gonna make some public admissions--in community of course--then we gonna dance through the issues in our tissues. We're going to feel the feels so that they can go on about their business and we can get back to living a peaceful, joyful life. OKAAAAY?!?