Tired of being the life of the party? Well, that’s not that unusual given how much time you have spent not feeling all the rest of the feelings that come along with thinking you need to make sure everyone else is having a great time. Let’s get inside our earthsuits aka bodies, and feel the feels, dance them up and out, and use our breath to help us let go of the story. Stop taking responsibility for artificial fun. Create some deep understanding and relaxation for yourself instead.

Just realized you’re still angry but thought you were over it? Well, that’s not that unusual given how much time you have spent not feeling all the rest of the feelings that come along with anger. Let’s get inside our earthsuits aka bodies, and feel the feels, dance them up and out, and use our breath to help us let go of the story. Stop time traveling through your emotions.